INGREDIENTS 2 Dempster’s® 100% Whole Wheat 10" Tortillas 1 can (170 g) tuna, drained and flaked 1 stalk celery, finely chopped 1/4 cup (60 mL) regular or low-fat mayonnaise 1/4 cup (60 mL) finely diced cucumber 1 green onion, finely chopped 2 tsp (10 mL) grainy mustard 2 tsp (5 mL) lemon juice 1/4 tsp (1 mL) each salt and pepper 2 large leaf or Boston lettuce leaves 4 grape tomatoes, halved Dill pickles (optional)
DIRECTIONS Mix together tuna, celery, mayonnaise, cucumber, green onion, mus-tard, lemon juice, salt and pepper. Place tortillas on clean work surface; place lettuce leaf in centre of each tortilla. Spread tuna mixture along centre of each tortilla, leaving small border at both ends; top with tomato halves. Fold up bottom of tortillas over filling, then fold in sides and roll up tightly. To serve, cut in half. Serve with dill pickles if using.
Tip: Add a sliced hard-cooked egg to wraps for added protein.
https://dempsters.ca/recipes/fresh-and-flavourf...
INGREDIENTS
2 Dempster’s® 100% Whole Wheat 10" Tortillas
1 can (170 g) tuna, drained and flaked
1 stalk celery, finely chopped
1/4 cup (60 mL) regular or low-fat mayonnaise
1/4 cup (60 mL) finely diced cucumber
1 green onion, finely chopped
2 tsp (10 mL) grainy mustard
2 tsp (5 mL) lemon juice
1/4 tsp (1 mL) each salt and pepper
2 large leaf or Boston lettuce leaves
4 grape tomatoes, halved
Dill pickles (optional)
DIRECTIONS
Mix together tuna, celery, mayonnaise, cucumber, green onion, mus-tard, lemon juice, salt and pepper.
Place tortillas on clean work surface; place lettuce leaf in centre of each tortilla. Spread tuna mixture along centre of each tortilla, leaving small border at both ends; top with tomato halves.
Fold up bottom of tortillas over filling, then fold in sides and roll up tightly. To serve, cut in half. Serve with dill pickles if using.
Tip: Add a sliced hard-cooked egg to wraps for added protein.